Rang Smith v4:00/2:00r...7 row
4,379
Meters
19:00.0
Time
2:10.1
Pace
271
Calories
| Rest Distance | 2,485 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,864 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 154 |
August 15, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,379 | 2:10.1 | 159 | 846 | 29 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 30 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 29 | |
| r: 2:00 | 365 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 381 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 369 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 29 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 28 | |
| r: 2:00 | 329 | |||||
| r2,485 |
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Workout Graph
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