Ernie Parizeau

Log

Date Workout Score Ave Comments Action
01/20/09 30:00.0 7,775m 1:55.7

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01/20/09 0:13.2 38m 2:53.6

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01/20/09 20:00.0 2,000m 5:00.0

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01/19/09 0:14.1 33m 3:33.6

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01/19/09 0:07.8 19m 3:25.2

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01/19/09 6:50.9 2,000m 1:42.7

drag at 140 (lower than normal 145-150). CrashB 08 at 150. Qtr pace was: 1:42.6, 1:42.4,1:43.5, 1:41

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01/19/09 5:33.3 1,074m 2:35.1

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01/18/09 0:10.0 500m 0:10.0

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01/18/09 20:00.0 5,519m 1:48.7

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01/17/09 46:33.7 12,000m 1:56.4

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01/16/09 30:00.0 7,850m 1:54.6

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01/16/09 4:13.7 1,250m 1:41.4

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01/16/09 1:40.2 256m 3:15.7

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01/16/09 4:14.9 1,250m 1:41.9

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01/16/09 5:05.1 1,000m 2:32.5

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01/15/09 30:00.0 8,120m 1:50.8

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01/13/09 14:33.0 3,513m 2:04.2

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01/13/09 8:48.0 2,000m 2:12.0

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01/13/09 10:00.0 300m 16:40.0

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01/12/09 9:59.9 2,000m 2:29.9

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01/12/09 30:00.0 8,106m 1:51.0

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01/12/09 0:10.0 250m 0:20.0

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01/11/09 9:59.9 2,000m 2:29.9

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01/11/09 37:27.7 10,000m 1:52.3

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01/10/09 9:00.1 2,000m 2:15.0

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