Ernie Parizeau v4:30/1:30r...6 row
4,691
Meters
20:00.0
Time
2:07.9
Pace
288
Calories
148
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 22:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
November 28, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,691 | 2:07.9 | 167 | 875 | 30 | 148 | |
| 4:30.0 | 1,183 | 1:54.1 | 236 | 1110 | 27 | 151 | |
| r: 1:30 | 426 | ||||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 34 | 159 | |
| r: 1:00 | 140 | ||||||
| 4:30.0 | 1,142 | 1:58.2 | 212 | 1029 | 27 | 154 | |
| r: 1:30 | 386 | ||||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 29 | 156 | |
| r: 1:00 | 45 | ||||||
| 4:30.0 | 1,144 | 1:58.0 | 213 | 1033 | 29 | 159 | |
| r: 1:30 | 408 | ||||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 34 | 164 | |
| r: 14:13 | 2,000 | ||||||
| r185 |
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Workout Graph
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