Ernie Parizeau 10000m row
10,000
Meters
46:29.0
Time
2:19.4
Pace
576
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
December 27, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.0 | 10,000 | 2:19.4 | 129 | 744 | 27 | 144 |
| 8:35.1 | 400 | 10:43.8 | 1 | 304 | 5 | 118 |
| 1:35.9 | 800 | 1:59.8 | 203 | 999 | 26 | 125 |
| 1:35.5 | 1,200 | 1:59.3 | 206 | 1008 | 27 | 131 |
| 1:35.7 | 1,600 | 1:59.6 | 204 | 1003 | 26 | 133 |
| 1:35.5 | 2,000 | 1:59.3 | 206 | 1008 | 27 | 136 |
| 1:35.2 | 2,400 | 1:59.0 | 208 | 1014 | 27 | 139 |
| 1:35.4 | 2,800 | 1:59.2 | 206 | 1010 | 27 | 141 |
| 1:35.3 | 3,200 | 1:59.1 | 207 | 1012 | 27 | 142 |
| 1:34.8 | 3,600 | 1:58.5 | 210 | 1023 | 27 | 146 |
| 1:35.1 | 4,000 | 1:58.8 | 208 | 1017 | 27 | 147 |
| 1:35.1 | 4,400 | 1:58.8 | 208 | 1017 | 28 | 147 |
| 1:35.4 | 4,800 | 1:59.2 | 206 | 1010 | 27 | 148 |
| 1:35.3 | 5,200 | 1:59.1 | 207 | 1012 | 28 | 150 |
| 1:35.0 | 5,600 | 1:58.7 | 209 | 1019 | 28 | 151 |
| 1:35.3 | 6,000 | 1:59.1 | 207 | 1012 | 28 | 151 |
| 1:35.3 | 6,400 | 1:59.1 | 207 | 1012 | 27 | 151 |
| 1:35.2 | 6,800 | 1:59.0 | 208 | 1014 | 28 | 152 |
| 1:35.7 | 7,200 | 1:59.6 | 204 | 1003 | 28 | 153 |
| 1:35.4 | 7,600 | 1:59.2 | 206 | 1010 | 28 | 153 |
| 1:35.6 | 8,000 | 1:59.5 | 205 | 1005 | 28 | 152 |
| 1:35.3 | 8,400 | 1:59.1 | 207 | 1012 | 28 | 153 |
| 1:35.3 | 8,800 | 1:59.1 | 207 | 1012 | 28 | 153 |
| 1:34.1 | 9,200 | 1:57.6 | 215 | 1040 | 29 | 156 |
| 1:31.8 | 9,600 | 1:54.7 | 232 | 1097 | 31 | 159 |
| 1:26.8 | 10,000 | 1:48.5 | 274 | 1243 | 34 | 164 |
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Workout Graph
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