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Ernie Parizeau 5000m row

5,000

Meters

24:44.2

Time

2:28.4

Pace

275

Calories

145

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate27

December 06, 2020 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:44.2 5,000 2:28.4 107 668 27 145
6:20.3 200 15:50.7 0 301 3 109
0:46.7 400 1:56.7 220 1056 26 123
0:46.8 600 1:57.0 219 1052 27 128
0:46.6 800 1:56.5 221 1061 27 134
0:46.9 1,000 1:57.2 217 1047 27 137
0:46.6 1,200 1:56.5 221 1061 27 139
0:46.8 1,400 1:57.0 219 1052 26 141
0:46.7 1,600 1:56.7 220 1056 26 143
0:46.5 1,800 1:56.2 223 1066 27 145
0:46.4 2,000 1:56.0 224 1071 27 146
0:46.7 2,200 1:56.7 220 1056 27 148
0:46.8 2,400 1:57.0 219 1052 28 148
0:46.5 2,600 1:56.2 223 1066 27 150
0:46.5 2,800 1:56.2 223 1066 27 151
0:46.1 3,000 1:55.2 229 1086 29 152
0:46.2 3,200 1:55.5 227 1081 27 153
0:46.3 3,400 1:55.7 226 1076 27 154
0:46.3 3,600 1:55.7 226 1076 29 154
0:46.3 3,800 1:55.7 226 1076 29 154
0:46.0 4,000 1:55.0 230 1092 29 156
0:45.8 4,200 1:54.5 233 1102 28 158
0:45.3 4,400 1:53.2 241 1129 29 160
0:44.9 4,600 1:52.2 247 1151 31 161
0:43.7 4,800 1:49.2 268 1223 30 163
0:41.7 5,000 1:44.2 309 1363 35 165

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Workout Graph

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