Ernie Parizeau 30:00 row
7,592
Meters
30:00.0
Time
1:58.5
Pace
512
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
November 15, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,592 | 1:58.5 | 210 | 1023 | 28 | 146 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 111 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 124 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 129 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 135 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 137 |
| 6:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 137 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 139 |
| 8:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 141 |
| 9:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 141 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 143 |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 144 |
| 12:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 145 |
| 13:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 147 |
| 14:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 149 |
| 15:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 149 |
| 16:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 152 |
| 17:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 152 |
| 18:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 153 |
| 19:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 154 |
| 20:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 155 |
| 21:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 155 |
| 22:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 155 |
| 23:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 158 |
| 24:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 159 |
| 25:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 159 |
| 26:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 160 |
| 27:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 161 |
| 28:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 163 |
| 29:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 164 |
| 30:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 167 |
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Workout Graph
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