Ernie Parizeau 30:00 row
7,456
Meters
30:00.0
Time
2:00.7
Pace
492
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
September 14, 2019 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,456 | 2:00.7 | 199 | 984 | 28 | 149 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 104 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 115 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 123 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 128 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 133 |
| 6:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 137 |
| 7:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 140 |
| 8:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 143 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 148 |
| 10:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 147 |
| 11:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 149 |
| 12:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 150 |
| 13:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 152 |
| 14:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 154 |
| 15:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 155 |
| 16:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 154 |
| 17:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 158 |
| 18:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 158 |
| 19:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 162 |
| 20:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 159 |
| 21:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 160 |
| 22:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 159 |
| 23:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 168 |
| 24:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 162 |
| 25:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 167 |
| 26:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 165 |
| 27:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 166 |
| 28:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 165 |
| 29:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 167 |
| 30:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 169 |
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Workout Graph
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