Ernie Parizeau 5000m row
5,000
Meters
19:49.7
Time
1:58.9
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
September 08, 2019 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.7 | 5,000 | 1:58.9 | 208 | 1015 | 27 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 26 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 25 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 27 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 25 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 27 |
| 0:47.5 | 1,200 | 1:58.7 | 209 | 1019 | 25 |
| 0:47.5 | 1,400 | 1:58.7 | 209 | 1019 | 27 |
| 0:47.4 | 1,600 | 1:58.5 | 210 | 1023 | 27 |
| 0:47.7 | 1,800 | 1:59.2 | 206 | 1010 | 26 |
| 0:47.5 | 2,000 | 1:58.7 | 209 | 1019 | 27 |
| 0:47.6 | 2,200 | 1:59.0 | 208 | 1014 | 26 |
| 0:47.7 | 2,400 | 1:59.2 | 206 | 1010 | 26 |
| 0:47.7 | 2,600 | 1:59.2 | 206 | 1010 | 26 |
| 0:47.8 | 2,800 | 1:59.5 | 205 | 1005 | 28 |
| 0:47.8 | 3,000 | 1:59.5 | 205 | 1005 | 26 |
| 0:47.6 | 3,200 | 1:59.0 | 208 | 1014 | 28 |
| 0:47.8 | 3,400 | 1:59.5 | 205 | 1005 | 28 |
| 0:47.7 | 3,600 | 1:59.2 | 206 | 1010 | 28 |
| 0:47.8 | 3,800 | 1:59.5 | 205 | 1005 | 28 |
| 0:48.0 | 4,000 | 2:00.0 | 203 | 997 | 28 |
| 0:47.6 | 4,200 | 1:59.0 | 208 | 1014 | 29 |
| 0:47.5 | 4,400 | 1:58.7 | 209 | 1019 | 28 |
| 0:47.0 | 4,600 | 1:57.5 | 216 | 1042 | 28 |
| 0:46.7 | 4,800 | 1:56.7 | 220 | 1056 | 30 |
| 0:44.0 | 5,000 | 1:50.0 | 263 | 1205 | 33 |
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Workout Graph
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