Ernie Parizeau 30:00 row
7,512
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
July 10, 2018 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512 | 1:59.8 | 204 | 1000 | 27 | 151 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 107 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 123 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 129 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 131 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 133 |
| 6:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 138 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 139 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 145 |
| 9:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 147 |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 149 |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 151 |
| 12:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 153 |
| 13:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 154 |
| 14:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 155 |
| 15:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 157 |
| 16:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 154 |
| 17:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 155 |
| 18:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 157 |
| 19:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 158 |
| 20:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 159 |
| 21:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 161 |
| 22:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 162 |
| 23:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 164 |
| 24:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 164 |
| 25:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 166 |
| 26:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 167 |
| 27:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 169 |
| 28:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 170 |
| 29:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 170 |
| 30:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 174 |
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Workout Graph
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