Ernie Parizeau v500m/r...2 row
634
Meters
3:50.5
Time
3:01.7
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 634 |
| Overall Time | 3:50.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 73 |
| Drag Factor | 111 |
December 17, 2025 15:56:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.5 | 634 | 3:01.7 | 58 | 500 | 19 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 21.4 |
| 1:11.0 | 134 | 4:24.9 | 19 | 364 | 13.5 |