Andrew Purseglove v2000m/3:00r...4 row
5,000
Meters
20:06.6
Time
2:00.6
Pace
332
Calories
153
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 32:06.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 117 |
January 22, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.6 | 5,000 | 2:00.6 | 199 | 985 | 27 | 153 | |
| 8:02.8 | 2,000 | 2:00.7 | 199 | 985 | 26 | 151 | |
| r: 3:00 | 69 | ||||||
| 6:07.4 | 1,500 | 2:02.4 | 191 | 955 | 27 | 155 | |
| r: 3:00 | 68 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 27 | 154 | |
| r: 3:00 | 67 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | 153 | |
| r: 3:00 | 59 | ||||||
| r263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.