Andrew Purseglove v6:00/2:00r...6 row
3,803
Meters
15:00.0
Time
1:58.3
Pace
257
Calories
149
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 117 |
January 21, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1027 | 29 | 149 | |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 25 | 156 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 149 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | 149 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 148 | |
| r: 2:00 | 71 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 149 | |
| r: 2:00 | 65 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 146 | |
| r: 2:00 | 20 | ||||||
| r284 |
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Workout Graph
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