Elaine Martins v500m/2:00r...5 row
3,500
Meters
16:46.3
Time
2:23.7
Pace
196
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 26:46.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 186 |
March 24, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.3 | 3,500 | 2:23.7 | 118 | 705 | 27 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 26 | |
| r: 2:00 | 14 | |||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 27 | |
| r: 2:00 | 17 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 27 | |
| r: 2:00 | 8 | |||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 27 | |
| r: 2:00 | 11 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 28 | |
| r: 2:00 | 13 | |||||
| r63 |
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Workout Graph
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