Elaine Martins v1000m/1:00r...4 row
4,000
Meters
20:11.8
Time
2:31.4
Pace
216
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 24:11.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 186 |
March 18, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 4,000 | 2:31.4 | 101 | 646 | 25 | |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 26 | |
| r: 1:00 | 13 | |||||
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 25 | |
| r: 1:00 | 11 | |||||
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 26 | |
| r: 1:00 | 12 | |||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 25 | |
| r: 1:00 | 10 | |||||
| r46 |
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Workout Graph
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