Elaine Martins v2:30/0:30r...10 row
4,987
Meters
25:00.0
Time
2:30.3
Pace
268
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 184 |
March 04, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,987 | 2:30.3 | 103 | 654 | 26 | |
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 26 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 27 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 26 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 26 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 27 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 27 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 26 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 26 | |
| r: 0:30 | 13 | |||||
| r107 |
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Workout Graph
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