Elaine Martins v20c/0:20r...4 row
1,165
Meters
5:37.9
Time
2:25.0
Pace
67
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,203 |
| Overall Time | 6:57.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 184 |
December 05, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.9 | 1,165 | 2:25.0 | 115 | 694 | 26 | |
| 1:41.8 | 353 | 2:24.1 | 117 | 701 | 28 | |
| r: 0:20 | 15 | |||||
| 1:42.9 | 354 | 2:25.3 | 114 | 692 | 27 | |
| r: 0:20 | 12 | |||||
| 1:38.5 | 347 | 2:21.9 | 122 | 721 | 27 | |
| r: 0:20 | 11 | |||||
| 0:34.7 | 112 | 2:34.9 | 94 | 624 | 24 | |
| r38 |
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Workout Graph
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