Elaine Martins v4:00/2:00r...7 row
3,960
Meters
19:00.0
Time
2:23.9
Pace
221
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 179 |
November 26, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,960 | 2:23.9 | 117 | 703 | 28 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 27 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 27 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 28 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 29 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 28 | |
| r: 2:00 | 12 | |||||
| r95 |
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Workout Graph
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