Elaine Martins v500m/2:00r...5 row
3,500
Meters
17:57.5
Time
2:33.9
Pace
189
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 27:57.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
| Drag Factor | 95 |
November 03, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.5 | 3,500 | 2:33.9 | 96 | 630 | 32 | |
| 3:02.9 | 500 | 3:02.9 | 57 | 496 | 28 | |
| r: 2:00 | 16 | |||||
| 5:19.2 | 1,000 | 2:39.6 | 86 | 596 | 32 | |
| r: 2:00 | 16 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 35 | |
| r: 2:00 | 19 | |||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 34 | |
| r: 2:00 | 11 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 34 | |
| r: 2:00 | 12 | |||||
| r74 |
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Workout Graph
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