Elaine Martins v5:00/2:00r...4 row
4,160
Meters
20:00.0
Time
2:24.2
Pace
233
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 179 |
October 30, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,160 | 2:24.2 | 117 | 701 | 26 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 25 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 28 | |
| r: 2:00 | 5 | |||||
| r39 |
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Workout Graph
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