Elaine Martins v50c/2:00r...5 row
2,363
Meters
10:05.0
Time
2:08.0
Pace
150
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,411 |
| Overall Time | 20:05.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 190 |
January 15, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 2,363 | 2:08.0 | 167 | 874 | 25 | |
| 3:34.6 | 815 | 2:11.6 | 153 | 827 | 28 | |
| r: 2:00 | 11 | |||||
| 2:48.9 | 646 | 2:10.7 | 157 | 839 | 27 | |
| r: 2:00 | 4 | |||||
| 1:54.0 | 458 | 2:04.4 | 182 | 924 | 24 | |
| r: 2:00 | 12 | |||||
| 1:11.3 | 295 | 2:00.8 | 198 | 982 | 24 | |
| r: 2:00 | 6 | |||||
| 0:36.2 | 149 | 2:01.4 | 195 | 971 | 26 | |
| r: 2:00 | 15 | |||||
| r48 |
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Workout Graph
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