Elaine Martins v3:00/2:00r...5 row
3,490
Meters
15:00.0
Time
2:08.9
Pace
221
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 172 |
January 06, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,490 | 2:08.9 | 163 | 861 | 26 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 29 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | |
| r: 2:00 | 9 | |||||
| r49 |
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Workout Graph
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