Elaine Martins v1:00/1:00r...6 row
4,784
Meters
21:00.0
Time
2:11.6
Pace
286
Calories
171
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 154 |
November 14, 2023 08:47:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,784 | 2:11.6 | 153 | 827 | 23 | 171 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 136 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 155 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | 164 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 23 | 171 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 175 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 23 | 183 | |
| r: 1:00 | 11 | ||||||
| r77 |
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Workout Graph
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