Elaine Martins v1:00/1:00r...7 row
3,857
Meters
16:00.0
Time
2:04.4
Pace
244
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 107 |
October 28, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,857 | 2:04.4 | 182 | 924 | 30 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 30 | |
| r: 1:00 | 2 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 29 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 28 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 15 | |||||
| r70 |
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Workout Graph
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