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Elaine Martins v0:20/0:10r...24 row

2,067

Meters

8:00.0

Time

1:56.1

Pace

132

Calories

Rest Distance354
Rest Time11:40.0
Overall Distance2,421
Overall Time19:40.0
Average Watts224
Calories Per Hour1069
Stroke Rate31
Stroke Count249
Drag Factor189

October 26, 2023 19:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,067 1:56.1 224 1069 31
0:20.0 90 1:51.1 255 1178 33
r: 0:10 12
0:20.0 86 1:56.2 223 1066 33
r: 0:10 16
0:20.0 85 1:57.6 215 1039 30
r: 0:10 8
0:20.0 85 1:57.6 215 1039 30
r: 0:10 9
0:20.0 84 1:59.0 207 1013 33
r: 0:10 17
0:20.0 86 1:56.2 223 1066 33
r: 0:10 16
0:20.0 86 1:56.2 223 1066 30
r: 0:10 10
0:20.0 87 1:54.9 230 1093 33
r: 4:00 16
0:20.0 84 1:59.0 207 1013 30
r: 0:10 12
0:20.0 82 2:01.9 193 964 30
r: 0:10 18
0:20.0 82 2:01.9 193 964 30
r: 0:10 20
0:20.0 85 1:57.6 215 1039 30
r: 0:10 12
0:20.0 83 2:00.4 200 988 30
r: 0:10 14
0:20.0 86 1:56.2 223 1066 30
r: 0:10 15
0:20.0 88 1:53.6 239 1120 30
r: 0:10 11
0:20.0 87 1:54.9 230 1093 30
r: 4:00 20
0:20.0 87 1:54.9 230 1093 30
r: 0:10 19
0:20.0 87 1:54.9 230 1093 30
r: 0:10 12
0:20.0 87 1:54.9 230 1093 30
r: 0:10 11
0:20.0 87 1:54.9 230 1093 30
r: 0:10 10
0:20.0 87 1:54.9 230 1093 33
r: 0:10 18
0:20.0 87 1:54.9 230 1093 33
r: 0:10 18
0:20.0 88 1:53.6 239 1120 33
r: 0:10 17
0:20.0 89 1:52.3 247 1149 33
r: 0:10 23
r354

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