Elaine Martins v1:00/3:00r...8 row
2,119
Meters
8:00.0
Time
1:53.2
Pace
146
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,254 |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 185 |
October 03, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,119 | 1:53.2 | 241 | 1129 | 32 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | |
| r: 3:00 | 17 | |||||
| r135 |
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Workout Graph
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