Elaine Martins v1:00/2:00r...5 row
3,257
Meters
15:00.0
Time
2:18.1
Pace
187
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 105 |
September 27, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,257 | 2:18.1 | 133 | 756 | 26 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 25 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | |
| r: 2:00 | 15 | |||||
| r55 |
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Workout Graph
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