Elaine Martins v1:00/1:00r...7 row
2,307
Meters
10:00.0
Time
2:10.0
Pace
137
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,454 |
| Overall Time | 17:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 39 |
| Stroke Count | 390 |
| Drag Factor | 206 |
September 13, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 39 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 38 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 36 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 40 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 41 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 41 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 41 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 36 | |
| r: 1:00 | 17 | |||||
| r147 |
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Workout Graph
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