Elaine Martins v500m/2:00r...5 row
2,500
Meters
11:48.8
Time
2:21.7
Pace
141
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 21:48.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 104 |
August 24, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.8 | 2,500 | 2:21.7 | 123 | 722 | 22 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 26 | |
| r: 2:00 | 11 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 13 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 20 | |
| r: 2:00 | 19 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 21 | |
| r: 2:00 | 16 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 22 | |
| r: 2:00 | 11 | |||||
| r70 |
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Workout Graph
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