Elaine Martins v8:00/3:00r...4 row
4,121
Meters
20:00.0
Time
2:25.5
Pace
234
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 182 |
September 15, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121 | 2:25.5 | 113 | 690 | 27 | |
| 8:00.0 | 1,577 | 2:32.1 | 99 | 641 | 26 | |
| r: 3:00 | 9 | |||||
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 27 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 28 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | |
| r: 3:00 | 11 | |||||
| r51 |
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Workout Graph
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