Elaine Martins v1:00/1:00r...7 row
1,996
Meters
10:00.0
Time
2:30.3
Pace
111
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 17:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 184 |
September 11, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 26 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 26 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 26 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| r52 |
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Workout Graph
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