Elaine Martins v2000m/3:00r...3 row
3,500
Meters
16:22.0
Time
2:20.2
Pace
205
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 22:22.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 185 |
September 10, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.0 | 3,500 | 2:20.2 | 127 | 736 | 26 | |
| 9:41.3 | 2,000 | 2:25.3 | 114 | 692 | 24 | |
| r: 3:00 | 13 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 27 | |
| r: 2:00 | 4 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | |
| r: 1:00 | 10 | |||||
| r27 |
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Workout Graph
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