Elaine Martins v2000m/3:00r...3 row
3,500
Meters
17:25.8
Time
2:29.4
Pace
195
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 23:25.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 184 |
September 10, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.8 | 3,500 | 2:29.4 | 105 | 661 | 25 | |
| 10:14.7 | 2,000 | 2:33.6 | 96 | 631 | 24 | |
| r: 3:00 | 16 | |||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 26 | |
| r: 2:00 | 5 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 27 | |
| r: 1:00 | 11 | |||||
| r32 |
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Workout Graph
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