Elaine Martins v1:00/2:00r...5 row
2,703
Meters
13:00.0
Time
2:24.2
Pace
154
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,727 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 190 |
September 03, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,703 | 2:24.2 | 117 | 701 | 26 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 26 | |
| r: 2:00 | 6 | |||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | |
| r: 2:00 | 2 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 28 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 8 | |||||
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.