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Elaine Martins v0:20/0:10r...24 row

1,903

Meters

8:00.0

Time

2:06.1

Pace

125

Calories

Rest Distance328
Rest Time11:40.0
Overall Distance2,231
Overall Time19:40.0
Average Watts174
Calories Per Hour900
Stroke Rate30
Stroke Count242
Drag Factor185

August 26, 2025 18:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,903 2:06.1 174 900 30
0:20.0 77 2:09.8 160 849 30
r: 0:10 12
0:20.0 74 2:15.1 142 788 30
r: 0:10 12
0:20.0 74 2:15.1 142 788 27
r: 0:10 16
0:20.0 71 2:20.8 125 731 27
r: 0:10 8
0:20.0 49 3:24.0 41 441 18
r: 0:10 14
0:20.0 78 2:08.2 166 871 30
r: 0:10 12
0:20.0 79 2:06.5 173 893 33
r: 0:10 15
0:20.0 80 2:05.0 179 916 30
r: 4:00 10
0:20.0 82 2:01.9 193 964 33
r: 0:10 11
0:20.0 82 2:01.9 193 964 33
r: 0:10 14
0:20.0 76 2:11.5 154 828 30
r: 0:10 11
0:20.0 85 1:57.6 215 1039 30
r: 0:10 19
0:20.0 81 2:03.4 186 940 30
r: 0:10 15
0:20.0 78 2:08.2 166 871 27
r: 0:10 17
0:20.0 81 2:03.4 186 940 30
r: 0:10 14
0:20.0 88 1:53.6 239 1120 33
r: 4:00 12
0:20.0 82 2:01.9 193 964 30
r: 0:10 12
0:20.0 78 2:08.2 166 871 30
r: 0:10 14
0:20.0 85 1:57.6 215 1039 33
r: 0:10 17
0:20.0 82 2:01.9 193 964 33
r: 0:10 18
0:20.0 77 2:09.8 160 849 30
r: 0:10 17
0:20.0 88 1:53.6 239 1120 33
r: 0:10 12
0:20.0 81 2:03.4 186 940 30
r: 0:10 10
0:20.0 93 1:47.5 282 1268 36
r: 0:10 16
r328

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