Elaine Martins v6:00/1:00r...6 row
4,485
Meters
21:00.0
Time
2:20.4
Pace
263
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 157 |
August 19, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,485 | 2:20.4 | 126 | 734 | 27 | |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 26 | |
| r: 1:00 | 6 | |||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 27 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 13 | |||||
| r61 |
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Workout Graph
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