Elaine Martins v6:00/1:00r...6 row
4,052
Meters
21:00.0
Time
2:35.4
Pace
219
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 27:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 154 |
August 19, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,052 | 2:35.4 | 93 | 620 | 25 | |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 26 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 25 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 26 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 11 | |||||
| r80 |
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Workout Graph
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