Elaine Martins v1:00/2:00r...5 row
2,941
Meters
13:00.0
Time
2:12.6
Pace
181
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,980 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 160 |
August 13, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,941 | 2:12.6 | 150 | 816 | 30 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 29 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 7 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 5 | |||||
| r39 |
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Workout Graph
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