Elaine Martins v1:00/1:00r...12 row
2,555
Meters
12:00.0
Time
2:20.9
Pace
139
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,690 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 180 |
June 16, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,555 | 2:20.9 | 125 | 730 | 29 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 29 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 8 | |||||
| r135 |
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Workout Graph
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