Elaine Martins v25c/1:00r...12 row
4,956
Meters
22:42.1
Time
2:17.4
Pace
300
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 34:42.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 190 |
June 12, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.1 | 4,956 | 2:17.4 | 135 | 764 | 27 | |
| 2:14.4 | 450 | 2:29.3 | 105 | 661 | 27 | |
| r: 1:00 | 6 | |||||
| 2:14.5 | 451 | 2:29.1 | 106 | 663 | 25 | |
| r: 1:00 | 6 | |||||
| 2:14.0 | 450 | 2:28.8 | 106 | 664 | 25 | |
| r: 1:00 | 8 | |||||
| 1:58.0 | 426 | 2:18.4 | 132 | 753 | 28 | |
| r: 1:00 | 14 | |||||
| 1:53.3 | 411 | 2:17.8 | 134 | 759 | 26 | |
| r: 1:00 | 10 | |||||
| 1:54.5 | 415 | 2:17.9 | 133 | 758 | 28 | |
| r: 1:00 | 5 | |||||
| 1:50.4 | 407 | 2:15.6 | 140 | 782 | 28 | |
| r: 1:00 | 9 | |||||
| 1:43.7 | 397 | 2:10.6 | 157 | 840 | 30 | |
| r: 1:00 | 12 | |||||
| 1:43.4 | 386 | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 15 | |||||
| 1:37.4 | 388 | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 12 | |||||
| 1:40.1 | 392 | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 9 | |||||
| 1:38.4 | 383 | 2:08.4 | 165 | 868 | 30 | |
| r: 1:00 | 14 | |||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.