Elaine Martins v4:00/2:00r...7 row
3,957
Meters
19:00.0
Time
2:24.0
Pace
221
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 186 |
May 09, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,957 | 2:24.0 | 117 | 702 | 28 | |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 26 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 28 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 29 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 30 | |
| r: 2:00 | 13 | |||||
| r116 |
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Workout Graph
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