Elaine Martins v3:00/2:00r...6 row
3,634
Meters
18:00.0
Time
2:28.5
Pace
197
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 189 |
April 29, 2025 19:09:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,634 | 2:28.5 | 107 | 667 | 26 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 26 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 26 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 25 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 27 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 28 | |
| r: 2:00 | 11 | |||||
| r40 |
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Workout Graph
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