Elaine Martins v1:00/1:00r...10 row
1,106
Meters
10:00.0
Time
4:31.2
Pace
54
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,259 |
| Overall Time | 20:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 74 |
April 27, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,106 | 4:31.2 | 18 | 360 | 28 | |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 33 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 31 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 79 | 6:19.7 | 6 | 321 | 19 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 33 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 82 | 6:05.8 | 7 | 324 | 22 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 33 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 92 | 5:26.0 | 10 | 334 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 28 | |
| r: 1:00 | 3 | |||||
| r153 |
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Workout Graph
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