Elaine Martins v4:00/3:00r...4 row
3,414
Meters
16:00.0
Time
2:20.5
Pace
193
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 187 |
April 23, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,414 | 2:20.5 | 126 | 733 | 27 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 28 | |
| r: 3:00 | 7 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 27 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 27 | |
| r: 3:00 | 8 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 27 | |
| r: 3:00 | 7 | |||||
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.