Elaine Martins v2000m/3:00r...3 row
3,500
Meters
17:58.6
Time
2:34.0
Pace
188
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 23:58.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 185 |
April 22, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.6 | 3,500 | 2:34.0 | 96 | 629 | 26 | |
| 10:13.1 | 2,000 | 2:33.2 | 97 | 634 | 26 | |
| r: 3:00 | 3 | |||||
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 26 | |
| r: 2:00 | 5 | |||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 26 | |
| r: 1:00 | 3 | |||||
| r11 |
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Workout Graph
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