Marcos Milhomens v2:00/2:00r...5 row
3,222
Meters
14:00.0
Time
2:10.3
Pace
199
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 135 |
February 19, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,222 | 2:10.3 | 158 | 843 | 22 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 23 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 20 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 18 | |
| r: 2:00 | 29 | |||||
| r1,294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.