Marcos Milhomens v1000m/2:00r...6 row
6,000
Meters
26:44.7
Time
2:13.7
Pace
362
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 38:44.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 142 |
November 27, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.7 | 6,000 | 2:13.7 | 146 | 803 | 22 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 25 | |
| r: 2:00 | 10 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 23 | |
| r: 2:00 | 17 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 25 | |
| r: 2:00 | 11 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 22 | |
| r: 2:00 | 15 | |||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 20 | |
| r: 2:00 | 16 | |||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 20 | |
| r: 2:00 | 11 | |||||
| r80 |
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Workout Graph
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