Marcos Milhomens v4:00/1:00r...5 row
4,735
Meters
20:00.0
Time
2:06.7
Pace
301
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 160 |
December 09, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,735 | 2:06.7 | 172 | 892 | 22 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 22 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 21 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 20 | |
| r27 |
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Workout Graph
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