Marcos Milhomens v250m/0:45r...12 row
3,000
Meters
10:59.7
Time
1:49.9
Pace
216
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 19:59.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 148 |
December 07, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.7 | 3,000 | 1:49.9 | 263 | 1206 | 26 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 24 | |
| r: 0:45 | 13 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 22 | |
| r: 0:45 | 13 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 24 | |
| r: 0:45 | 22 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 24 | |
| r: 0:45 | 20 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 26 | |
| r: 0:45 | 19 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 25 | |
| r: 0:45 | 12 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 23 | |
| r: 0:45 | 7 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 30 | |
| r: 0:45 | 18 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:45 | 16 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 29 | |
| r: 0:45 | 15 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 29 | |
| r: 0:45 | 15 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 28 | |
| r: 0:45 | 15 | |||||
| r185 |
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Workout Graph
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