Marcos Milhomens v2000m/3:00r...4 row
5,000
Meters
20:53.4
Time
2:05.3
Pace
322
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 32:53.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 166 |
November 29, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 911 | 21 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 22 | |
| r: 3:00 | 25 | |||||
| 6:37.3 | 1,500 | 2:12.4 | 151 | 818 | 20 | |
| r: 3:00 | 17 | |||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 19 | |
| r: 3:00 | 13 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | |
| r: 3:00 | 4 | |||||
| r59 |
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Workout Graph
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