Marcos Milhomens v3:00/2:00r...5 row
4,717
Meters
19:00.0
Time
2:00.8
Pace
316
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 29:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 155 |
November 22, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,717 | 2:00.8 | 198 | 982 | 25 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 23 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | |
| r: 2:00 | 2 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 3 | |||||
| r24 |
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Workout Graph
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